Hi Parents! Trimester 3

I am now in my third trimester for those of you that don't know. I always forget how large a woman gets when she is more than 30 weeks pregnant. I am finding that lifting my two girls is a bit more challenging than it was a few short weeks ago. Nonetheless, I am surprised I still have the energy I need to get through the day. My girls are becoming increasingly aware of my growing belly, with Hannah taking great fun simply kissing my belly and rubbing it now and again. I haven't decided if Kayla is really aware she is going to be a big sister yet, we'll see.

I've started the typical water retention and bloating syndrome as I like to refer to it, that usually hits me third trimester. For those of you that haven't been there before, here are my top strategies for relieving water retention during late pregnancy:

• Try a pair of support stockings. They make your legs feel great, even if they are a bit challenging to put on. Put them on before you get out of bed in the morning. Just hurl your leg into the air and pop 'em on. They also help with varicose veins. Trust me, wearing them is like having a tiny massage parlor attend to my legs all day. Much better than going without.

• Drink more water than you think you need. I generally suggesting drinking one or two glasses above what you think you need. Yes, you will have to pee a lot. But it's better than looking like the stay puff marshmallow woman.

• Try a cup of tea in the morning to help beat bloating, but watch your caffeine intake! Remember that beverages with caffeine can be dehydrating. While they initially may help with water retention, utlimately if you don't replace the water you lose you'll bloat again.

• Avoid fizzy drinks and soda's. Believe it or not the carbonation can result in bloating and water weight gain.

• Elevate your legs when possible during the day.

• Exercise when you can.

That last one is very important. I know its tough to think about exercising around this time, but exercise is still an important part of your health routine, and I promise will help with fatigue and bloating. Even if you manage to get out and simply walk around the block, you are doing your body a great deal of good!